Emotion Fear Foods Other Eating Disorder Behaviours Recovery Rewiring

The Torment Of Food Decisions With An Eating Disorder

Wow… those early days of recovery eating could be pure mental torture when it came to trying to make a food decision. The agony and processing that an eating disorder brain will put us through in making a pure and simple choice of what to eat next is not even describable. And the sad thing […]

Anxiety In Recovery Fear Foods Motivation Recovery Restriction Rewiring Weight Changes


In recovery from restrictive eating our body signals are beyond messy & plain unreliable! We are recovering from restrictive eating that has left the body depleted and struggling to stay alive. The only way to recover from a restrictive mindset and allow the body to fully repair is to eat and eat like a person […]

Anxiety In Recovery Recovery Restriction

Mental v. Physical Hunger

Today I’ve been experiencing and trying to respond to, without judgement, a lot more mental & physical hunger than I have had in recent days. We all know what physical hunger is but not many people, particularly those outside the world of eating disorders & recovery, understand the concept & importance of mental hunger in […]