It never ceases to amaze me how many layers of denial we can hide our truth under. How we can present to the world and ourselves a version of our lives that is shiny and wonderful and Instagramable, a version we really believe to be true, despite it being nothing of the sort. How we […]
Tag: mindsets
Many of us with an eating disorder are told (probably because it is true) that we have very black and white thinking. I do not believe that the black and white mindset is a pre-existing ‘personality trait’ of a person with an eating disorder, which some ‘professionals’ might try to persuade us is the case, […]
The eating disorder mindset is truly unique but involves a lot of thought patterns that are completely irrational yet common to most of us with this illness. One of these is the way that the eating disordered brain will cling onto what we did yesterday, or on the same day last week perhaps, in terms […]
As humans, our brains are hardwired to dislike uncertainty in any aspect of our lives and I find this an interesting topic and particularly relevant here as the ability to tolerate uncertainty is key in eating disorder recovery. Every human brain loves certainty. Our basic survival brain perceives uncertainty as a danger and so it […]
Recently I feel I have been doing better in recovery than ever, with great days of eating LOTS more, resting more, accepting weight gain. On bad days though I’ve still struggled to eat my usual ‘safe’ recovery amount or keep to a conservative recovery routine without intense anxiety. Of course recovery is ups & downs […]
Curiosity in Eating Disorder Recovery. Having recently made more progress in recovery – in being able to make changes – eat more, accept weight gain at any rate and generally feel more relaxed and determined on putting in the necessary recovery action, I have been evaluating what it is that has changed in my approach. […]
RECOVERING NOMAD 