As humans, our brains are hardwired to dislike uncertainty in any aspect of our lives and I find this an interesting topic and particularly relevant here as the ability to tolerate uncertainty is key in eating disorder recovery. Every human brain loves certainty. Our basic survival brain perceives uncertainty as a danger and so it […]
Recently I feel I have been doing better in recovery than ever, with great days of eating LOTS more, resting more, accepting weight gain. On bad days though I’ve still struggled to eat my usual ‘safe’ recovery amount or keep to a conservative recovery routine without intense anxiety. Of course recovery is ups & downs […]
Curiosity in Eating Disorder Recovery. Having recently made more progress in recovery – in being able to make changes – eat more, accept weight gain at any rate & generally feel more relaxed & determined on putting in the necessary recovery action, I have been evaluating what it is that has changed in my approach. […]
