Categories
Anxiety In Recovery Motivation Recovery

Have yourself a Merry SUPER-SIZED Christmas! (despite the eating disorder)

If you are going into the start of this Christmas with increasing anxiety and fear as it is another year of having to get through the ‘festive’ season with an eating disorder as your main companion then please trust me, I do know your pain. I spent too many Christmases with an eating disorder that […]

Categories
Anxiety In Recovery Fear Foods Motivation Recovery Rewiring Weight Changes

‘All in’, Recover and Done? My Truth

It is the second birthday of this website. When I look back now to where I was when I started this website: back living with my parents and going through a few very intense recovery months, my life today is very different and better in so many ways. However, when I look back and think […]

Categories
Anxiety In Recovery Emotion Motivation Recovery Restriction

‘Commitment’ To Recovery – What Does It Mean?

Very often nowadays, you will hear people say, ‘I am committing to my recovery‘ or recovery coaches might say, ‘you have to commit!‘… And it sounds great doesn’t it? It sounds wonderful. To be committed to the process and committed to our recovered selves… But what does it really mean when we talk about commitment […]

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Anxiety In Recovery Emotion Helping Family / Carers Understand Recovery Rewiring

No Pain, No Gain In Eating Disorder Recovery

This post is a sharp reality hit about eating disorder recovery. I write this post because recognising how real and unavoidable this truth is, if full recovery is ever to actually be realised, took me far too many years in my recovery but it need not be so for others. And the truth I want […]

Categories
Motivation Recovery Rewiring

Eating Disorder Recovery – A CheerLeading Post!

If you are here now, reading recovery blogs online and you have an eating disorder then you are already a superhero because whether you have taken any other positive steps into recovery yet or not, you are obviously not just accepting life in the illness and at the very least, you are contemplating the terrifying […]

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Anxiety In Recovery Emotion Motivation Recovery Rewiring Weight Changes

Eating Disorder Recovery – “Tell Me How To Recover!!”

How many times did I seek the magic answer to eating disorder recovery over my years of illness? How many times have I been asked the question or asked it myself of others, ‘…but HOW?!?’. “But HOW do I eat more / rest more / stop my weird and not so wonderful eating disorder behaviours […]

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Anxiety In Recovery Motivation Recovery Rewiring

Moving On… Quite Literally!

In this post I thought I would share a bit more about what is happening with me.. I have written before about my background and what led me to start this full on recovery attempt a few months ago (Read More About Me! if you have not!). In that post, I wrote about the fact that I […]

Categories
Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

When Life Becomes Possible Again In Eating Disorder Recovery

One thing I am finding as I progress through recovery, is that the fears that I needed to force life doors open, or they never would, that I had at the start of recovery or when I was still quite unwell were not grounded. During the years of illness and particularly during the latter years, […]

Categories
Motivation Recovery Weight Changes

Recovery Drifting – Terrifying!

Eating disorder recovery is often described as a journey because… well because it is really.  You certainly don’t just pop a magic pill and the next day you are recovered (if only!!). Eating disorder recovery is generally quite a messy, painful, bumpy process of tears, snot, frustration and quite a lot of food. But it […]

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Other Eating Disorder Behaviours Recovery Rewiring

It’s All About Me Time!!

I don’t know about you but I hate the term ‘self care’ or ‘self love’. For me, I think this irritation with this term actually largely stems from a therapist I once had whose automatic response to just about anything was, ‘be kind to yourself’….  It got to the point that I would be timing […]