Eating Disorder Recovery Exercise / Compulsive Movement Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity Weight Changes

Always Make the Weight Gain Choice to Rewire and Recover!

In this post, I am going to do something I have not done before… In my eating disorder recovery, I always found that writing a journal was incredibly useful to me as it helped me get out my frustrations, identify what was troubling me in that moment and then mentally process what I needed to […]

Eating Disorder Recovery Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation

More About Me!

I’ve recently been asked to say more about me & why I started this serious recovery attempt now. Firstly, though – this is my not so happy story but I know we all have sad stories & I’m just sharing this as people have expressed interest. I do know many of you have had it […]