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Eating Disorder Recovery Exercise / Compulsive Movement Helping Family / Carers Understand Neuroscience & Eating Disorders Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity

Self Directed Brain Rewiring In Recovery

Every human brain (however old) has the ability to learn new skills, behaviours, thoughts and emotions. This is the concept of ‘neuroplasticity‘ or ‘brain rewiring’. Eating disorder recovery necessitates changing a lot of behaviours and thought patterns that in the years or decades of illness have become deeply wired into the brain, such that you […]

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Eating Disorder Recovery Neuroscience & Eating Disorders Rewiring / Neuroplasticity

A Few Other Posts to Share with You…

As some of you loyal, wonderful and regular readers on here might know, I am now setting up as an eating disorder recovery coach and for that I have a separate website, which is hellybarnes.com. This post is not a marketing ploy though. I am just popping this post up to let you know that […]

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Eating Disorder Recovery Exercise / Compulsive Movement Helping Family / Carers Understand Neuroscience & Eating Disorders Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity

Remove The Blinkers… Attention Bias In Eating Disorder Recovery

When something stops being an option in your mind for long enough, you just stop seeing it. During my years of heavy restrictive eating, compulsive exercise and movement and painful isolation, my brain learnt and adapted to this being my new normal and stopped paying attention to the fact that anything else was a real […]

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Eating Disorder Recovery Neuroscience & Eating Disorders Recovery Motivation Rewiring / Neuroplasticity

Avoiding Diet Culture’s B.S. Brainwashing For YOUR Recovery

When you have an eating disorder, your brain is hard-wired in such a way as to instantly pay attention to information and ‘advice’ regarding dieting, weight loss, exercise and all the damaging diet industry and diet culture bullshit that dominates our modern day culture. These messages are precisely what we need to avoid when we […]

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Eating Disorder Recovery Neuroscience & Eating Disorders Recovery Motivation Rewiring / Neuroplasticity

Eating Disorder Recovery Takes Focus – Brain Fact!

A human brain can only concentrate and pay attention to one thing at a time. This fact is a reality for us all… that even with the most accomplished or expert brain, focusing on more than one thing at a time is just not possible. Multi tasking is a myth…. I know all you female […]

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Eating Disorder Recovery Helping Family / Carers Understand Neuroscience & Eating Disorders Recovery Motivation Rewiring / Neuroplasticity

Wiring Positivity And Purpose Into A Lasting And Meaningful Recovery

In eating disorder recovery, we frequently refer to the concept of brain rewiring as a fundamental part of the process.  Unless we use the plasticity our brains have to change our habits and make recovery focused behaviours, thoughts and ultimately beliefs our norm, we won’t attain a lasting recovery. Frequently though when people talk about […]

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Eating Disorder Recovery Eating Disorder Treatment Fear & Anxiety In Recovery Helping Family / Carers Understand Other ED Behaviours Restriction & Fear Foods Rewiring / Neuroplasticity

Meal Plans Prevent Neural Rewiring In Eating Disorder Recovery

In traditional treatment for eating disorders, meal plans are the ‘prescription’ every patient who walks through the door is given.  They are the basis that treatment has been built upon for years.  Wherever you live in the world and whether it is eating disorder treatment as an inpatient, out-patient, day patient or something in-between, meal […]

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Eating Disorder Recovery Helping Family / Carers Understand Neuroscience & Eating Disorders Rewiring / Neuroplasticity

A Model To Rewire The Brain With An Eating Disorder Recovery Spin!

When it comes to eating disorder recovery today, we frequently refer to the concept of ‘rewiring our brains‘ into healthy recovery focused pathways in terms of our automatic behaviours relating to food, weight manipulation and other such things. I am currently doing a course in neuroscience and I have been learning about what we actually […]

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Eating Disorder Recovery Helping Family / Carers Understand Neuroscience & Eating Disorders Rewiring / Neuroplasticity

Neural Rewiring – This Video Demonstrates It!

This is a slightly different post today. I don’t usually share things like this but I am currently studying neuroscience and part of the course is about brain plasticity which of course is very relevant to eating disorder recovery. With an eating disorder, we have a brain that is hard wired to perform disordered behaviours, […]

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Emotions Fear & Anxiety In Recovery Neuroscience & Eating Disorders

Managing Brain Health During The Coronavirus Pandemic

***This is a general post aimed at absolutely anyone who owns a brain, not just people with eating disorders!!*** Having recently started a course on neuroscience and brain health – I may be writing a bit more on this in the coming weeks. I find the brain absolutely fascinating.  It is the most important organ […]