Anxiety In Recovery Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Restriction Rewiring Weight Changes

Identifying When Recovery Is Slipping / Signs Of Relapse

In recovery from an eating disorder, it takes constant vigilance to keep the momentum of recovery going.  And when life starts to get more involved again after years of illness and takes over in other wonderful ways, it can be easy to take your eye off the recovery ball and not instantly notice that recovery […]

Anxiety In Recovery Fear Foods Recovery

Between A Rock And A Hard Place

Between a rock and a hard place in eating disorder recovery… That’s where I currently feel I’m at in this stage of my recovery journey. The initial stage is almost a honeymoon stage… foods are suddenly more ‘allowed’ as you start to disobey ED rules and eat a bit less restrictively and drive down on […]