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Anxiety In Recovery Emotion Motivation Recovery

How To Recover? Trust Your Gut Instincts!!

There are many things common to most of us with an eating disorder but one of these is that we spend so much time (too much time!) seeking and let’s be honest, arguing over, the ‘right way’ to do recovery. Do we go ‘all in’ (I hate that term)?  Do we follow a meal plan? […]

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Motivation Recovery

Eating Disorder Recovery – We Are Our Best Source Of Support!

I really do think that in order to recover fully from an eating disorder, we ultimately have to take responsibility for it ourselves and often a key moment in recovery is when we finally come to realise that. That is not to say that we cannot use support in recovery – of course we not […]

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Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Restriction Rewiring

Is The “Permission” To Recover Permanent?

Deep down, all I’ve wanted to do for years is spend time curling up in a blanket, being warm, feeling safe while eating good food… but in the illness this freedom was never ‘allowed’…. Well, not without intense eating disorder generated fear and anxiety attached so it was barely even contemplated. Now I give myself […]