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Eating Disorder Recovery Recovery Motivation

Eating Disorder Recovery – We Are Our Best Source Of Support!

I really do think that in order to recover fully from an eating disorder, we ultimately have to take responsibility for it ourselves and often a key moment in recovery is when we finally come to realise that. That is not to say that we cannot use support in recovery – of course we not […]

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Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours Restriction & Fear Foods Rewiring / Neuroplasticity

Is The “Permission” To Recover Permanent?

Deep down, all I’ve wanted to do for years is spend time curling up in a blanket, being warm, feeling safe while eating good food… but in the illness this freedom was never ‘allowed’…. Well, not without intense eating disorder generated fear and anxiety attached so it was barely even contemplated. Now I give myself […]