Categories
Motivation Recovery Weight Changes

Cold Weather With An Eating Disorder

So today in the UK it certainly feels like autumn has set in and summer is well and truly behind us. For years now I’ve always dreaded this time of year when the seasons change and the weather turns much colder.  Yet before my eating disorder I enjoyed winter as much as summer and being […]

Categories
Recovery Weight Changes

Starting To Gain Weight

The weight gain process in recovery from an eating disorder can be uncomfortable and cause such a range of emotions and thoughts.I’m starting to notice physical changes as a result of recovery actions and learning to sit with what that brings up within me.……………….For me, I never intended to lose much weight when anorexia started […]