Categories
Eating Disorder Recovery Fear & Anxiety In Recovery Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity Weight Changes

Hunger!!

**This post was originally written for my Instagram account** In recovery from restrictive eating our body signals are beyond messy and plain unreliable! We are recovering from restrictive eating that has left the body depleted and struggling to stay alive. The only way to recover from a restrictive mindset and allow the body to fully […]

Categories
Eating Disorder Recovery Fear & Anxiety In Recovery Restriction & Fear Foods

Mental v. Physical Hunger

**This post was originally written for my Instagram account** Today I’ve been experiencing and trying to respond to, without judgement, a lot more mental and physical hunger than I have had in recent days. We all know what physical hunger is but not many people, particularly those outside the world of eating disorders and recovery, […]