Eating Disorder Recovery Emotions Exercise / Compulsive Movement Recovery Motivation

The Full Impact Of An Eating Disorder

An eating disorder really does creep into every aspect of our lives and that is something so few who do not know about eating disorders understand. If an eating disorder was just about food and recovery was just about eating more or eating ‘normally’ then it really would not hold so many of us captive […]

Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours Restriction & Fear Foods Rewiring / Neuroplasticity

Is The “Permission” To Recover Permanent?

Deep down, all I’ve wanted to do for years is spend time curling up in a blanket, being warm, feeling safe while eating good food… but in the illness this freedom was never ‘allowed’…. Well, not without intense eating disorder generated fear and anxiety attached so it was barely even contemplated. Now I give myself […]