Categories
Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring

Facing Fears And Higher Fats Really Make Recovery More Possible!

Over the past week or so I have been experiencing more extremes in my mood and anxiety levels than usual. Some days and evenings I am on a high – life is feeling possible and I feel that the world is opening its doors to me.  I want to be in the world and I […]

Categories
Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring Weight Changes

Going Life Mad And A Little Bit Crazy In Recovery!!

You know what?  I don’t think I’ve eaten a restaurant meal in almost a decade because of my eating disorder and in this last week I have eaten a proper meal in a restaurant without huge anxiety and without compensating and with being able to be present with the company I was with on more […]

Categories
Lower Level Movement / Exercise Motivation Recovery Rewiring

‘All In’ On Movement?

‘All In’ Challenges but what about Stopping Movement??In the eating disorder recovery community we often talk in black and white about going ‘all in’ in recovery with eating – responding to hunger, facing challenges and food fears etc… BUT what about the movement? Recovery takes rest to allow physical healing and to neurally rewire the […]

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Anxiety In Recovery Recovery

Walk Into The Fear

Eating disorder recovery is exhausting…You have to keep your wits about you at all times. The thoughts of cutting back, being more active, using any small ED behaviour that will keep you stuck can be very sneaky and so automatic that it’s hard to spot them.……An eating disorder causes an irrational but very real and very […]