Over the past week or so I have been experiencing more extremes in my mood and anxiety levels than usual. Some days and evenings I am on a high – life is feeling possible and I feel that the world is opening its doors to me. I want to be in the world and I […]
Tag: Recovery challenges
You know what? I don’t think I’ve eaten a restaurant meal in almost a decade because of my eating disorder and in this last week I have eaten a proper meal in a restaurant without huge anxiety and without compensating and with being able to be present with the company I was with on more […]
A Post Originally Written For Instagram Towards The Start Of My Recovery: ‘All In’ Challenges but what about Stopping Movement??In the eating disorder recovery community we often talk in black and white about going ‘all in’ in recovery with eating – responding to hunger, facing challenges and food fears etc… BUT what about the movement? […]
A Post Originally Written For Instagram Towards The Start Of My Recovery: Eating disorder recovery is exhausting…You have to keep your wits about you at all times. The thoughts of cutting back, being more active, using any small eating disordered behaviour that will keep you stuck can be very sneaky and so automatic that it is […]
RECOVERING NOMAD 