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Eating Disorder Recovery Neuroscience & Eating Disorders Rewiring / Neuroplasticity

A Few Other Posts to Share with You…

As some of you loyal, wonderful and regular readers on here might know, I am now setting up as an eating disorder recovery coach and for that I have a separate website, which is hellybarnes.com. This post is not a marketing ploy though. I am just popping this post up to let you know that […]

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Eating Disorder Recovery Emotions Fear & Anxiety In Recovery Recovery Motivation

How To Recover? Trust Your Gut Instincts!!

There are many things common to most of us with an eating disorder but one of these is that we spend so much time (too much time!) seeking and let’s be honest, arguing over, the ‘right way’ to do recovery. Do we go ‘all in’ (I hate that term)?  Do we follow a meal plan? […]