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Anxiety In Recovery Brain Health Emotion Recovery Rewiring

Tolerating Uncertainty In Eating Disorder Recovery

As humans, our brains are hardwired to dislike uncertainty in any aspect of our lives and I find this an interesting topic and particularly relevant here as the ability to tolerate uncertainty is key in eating disorder recovery. Every human brain loves certainty. Our basic survival brain perceives uncertainty as a danger and so it […]

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Anxiety In Recovery Motivation Recovery Rewiring

Putting Eating Disorder Recovery Back On Top!

I have recently made a really tough decision – perhaps idiotic, perhaps wise, maybe brave, possibly cowardly…. whatever it is, it was very very hard to make and then to put the necessary wheels into motion. And I want to share my current decision and situation, to be real and to show that recovery is […]

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Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Rewiring

The Little Rules And Behaviours

An eating disorder can keep us trapped for years and over those years we develop brains  that are hard wired to think and make us act in certain ways…  A brain that has developed disordered and often completely screwed up ways of thinking about food, exercise and weight.  But also, often a brain that is […]

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Anxiety In Recovery Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Restriction Rewiring Weight Changes

Identifying When Recovery Is Slipping / Signs Of Relapse

In recovery from an eating disorder, it takes constant vigilance to keep the momentum of recovery going.  And when life starts to get more involved again after years of illness and takes over in other wonderful ways, it can be easy to take your eye off the recovery ball and not instantly notice that recovery […]

Categories
Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Continuing The Climb Into Eating Disorder Recovery… A Tough Decision

In my last post I wrote about the reflections that I had been making on my eating disorder recovery so far – where I was at the start of this journey and where I am now in recovery and life terms. And I suppose, the truth is that yes, I’ve come a bloody long way […]

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Anxiety In Recovery Emotion Lower Level Movement / Exercise Motivation Recovery

The Side Effects Of Eating Disorder Recovery!

It gets worse before it gets better…  The side effects of eating disorder recovery are often unpleasant, frequently distressing and at times just plain brutal! When I started out on this very determined and most definitely final recovery attempt a few months ago,  I jumped into a process of eating disorder recovery that, like treatment […]

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Emotion Motivation Recovery

Feeling Grateful And Lucky In Recovery

Throughout this eating disorder recovery journey so far, I have been through a range of emotions, of which many have not been hugely positive…  But now there are days when I actually start to not just feel positive emotions, but I have felt relief, gratitude and actually a bit lucky. Over the past few months […]

Categories
Anxiety In Recovery Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Rewiring

Breaking Compulsive Exercise And Movement

Let me talk a bit more about compulsive exercise and movement with an eating disorder and in recovery because it is not spoken about as much as it should be, yet it is a key factor in keeping many of us sick and rarely addressed sufficiently in treatment. Why it is not addressed more in […]

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Motivation Recovery

Eating Disorder Recovery – We Are Our Best Source Of Support!

I really do think that in order to recover fully from an eating disorder, we ultimately have to take responsibility for it ourselves and often a key moment in recovery is when we finally come to realise that. That is not to say that we cannot use support in recovery – of course we not […]

Categories
Anxiety In Recovery Emotion Lower Level Movement / Exercise Recovery Restriction Rewiring Weight Changes

The ‘All In’ Debate In Eating Disorder Recovery

Currently, when we talk about recovery from a restrictive eating disorder, the term ‘all in’ is often used. ‘All in’ is usually referring to the notion that a person will eat to their body’s real demands… not to a meal plan or to another form of prescribed amount of food, but to really give in […]