Eating Disorder Recovery Eating Disorder Treatment Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Eating Disorders – Mental & Life State – Not Weight As A Marker Of Recovery!

Please can we stop using weight as a marker of diagnosis, severity of illness and recover in eating disorders??

Eating Disorder Recovery Fear & Anxiety In Recovery Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity Weight Changes

My Recovery Mantra!

Warning – use of swearing – don’t read if easily offended!!! Ok… I was never going to post this because I thought it might scare or it might offend people. However, I’m often asked what led me to jump from those murky recover waters we often find ourselves in… That space between in the illness […]

Eating Disorder Recovery

Little Reminders…

A Post Originally Written For Instagram Towards The Start Of My Recovery: Keep going, keep munching…Don’t question what or when or why.Don’t think about what you had earlier or will have later.Don’t even let the notion pass your mind that eating should be compensated for.Trust your body to know what it wants and to do […]