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Quotes Recovery

Minnesota Starvation Experiment Reflection

When I am doubting the need to eat more in recovery from this restrictive eating disorder, I find it helpful to reflect back on the Minnesota Starvation Experiment and the experiences of these men who were ‘semi-starved’ during the war. The behaviours they exhibited at the time of the experiment and in recovery when allowed […]

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Anxiety In Recovery Quotes Recovery

No More Comfort Zones

At the moment in this recovery journey I feel so far out of my comfort zone it’s untrue!However, I also hold on to the fact that if it is feeling terrifying then it should be doing good. I do keep framing recovery actions in my mind as having to make that decision to jump out […]