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Emotion Motivation Quotes Recovery

Hold On

  With this eating disorder and in recovery there are so many times I have wanted to give up… When the illness felt too much to keep living with, the process of recovery too hard and too impossible and the hope of anything different felt out of reach. But somehow I held on. Despite some […]

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Anxiety In Recovery Emotion Motivation Quotes Recovery

Holding On Through Dark Days

Having survived a few storms lately & aware some of you are in the thick of one now, I thought this quote appropriate & was reflecting more on it. There have been times in this illness & now in recovery, when darkness has descended on me. Sadness, despair, loss of hope, distress so strong I […]

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Motivation Quotes

Yes – You ARE A Unicorn!!

Release your inner unicorn!! 🦄 One thing we are often told with an eating disorder is that we are not the unicorn when it comes to this illness & recovery… This partly refers to the symptoms we get – the bizarre thought patterns, the compulsions & behaviours that we all think we are the only […]

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Anxiety In Recovery Lower Level Movement / Exercise Motivation Quotes Recovery Restriction Weight Changes

Recover Despite The ED Threats!

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Anxiety In Recovery Motivation Quotes Recovery Rewiring

Forcing A Path Through Recovery Woods

“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now. Then night falls again and again, and you still have […]

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Motivation Quotes Recovery

Be Brave!

What brave (or mad!) change can you make today? It doesn’t have to be ground breaking. It doesn’t have to be Instagram worthy cake, burgers or ‘all in’ claims.. It could be a small change to your routine, a change to how you eat or where, adding milk to tea which you normally avoid, sitting […]

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Motivation Quotes Recovery

Not ‘I Wish’ But ‘I Will’

“STOP saying I wish and START saying I WILL!” ‘I wish I could recover, eat freely, relax, be present, engage with loved ones, feel warm, love and be loved, have relationships, have children, travel….’ No! ‘I WILL recover, eat freely, relax, be present, engage with loved ones, feel warm, love and be loved, have relationships, […]

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Fear Foods Quotes

Cake AND Pie… Recovery Quote

Break every rule!!!🤪How many times if you have an eating disorder has the automatic response, before you even know it’s happened, to an offering of food been a firm,“No, thank you!”…??🍰Is it time to actually piss off that side of your brain and when offered cake say, “yes please… and double helpings!!!”…🍪🍰🍪Show the eating disorder […]

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Anxiety In Recovery Quotes Recovery

Is Recovery Possible?

Have you ever felt like reaching a full recovery is impossible???Perhaps you can believe it of others but not yourself?😕Life within the grips of an eating disorder is confusing, overwhelming and frightening but finding a way out is equally mystifying at times and can in dark moments feel impossible. Understanding what life recovered might mean […]

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Quotes Recovery

Maya Angelou Quote

Every day… actually every new moment of each day is an opportunity to make things better.🌼🌸🌼🌸🌼In recovery or with any mental illness it is a day by day or often hour by hour rollercoaster and at times the anguish, pain, tears and frustration can be overwhelming and intense.🌸🌼🌸🌼🌸However, nothing in life stays the same… moments […]