Eating Disorder Recovery Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity Weight Changes

Every Small Win In Recovery Counts And Should Be Celebrated!

One thing that makes me sad and mad about eating disorders (true there are many things but I’ll just rant about this one for now!) is that the illness will rarely let us realise just what we have achieved in a day or even a moment. I often hear people in the eating disorder community […]