Eating Disorder Recovery Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation

The Side Effects Of Eating Disorder Recovery!

When it comes to eating disorder recovery, it gets worse before it gets better.  The side effects of recovery are often unpleasant, frequently distressing and at times just plain brutal! When I started out on this very determined and most definitely final recovery attempt a few months ago,  I jumped into a process of eating […]

Eating Disorder Recovery Emotions Exercise / Compulsive Movement Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity

Why The Low Mood?

Hitting a little low patch… Throughout this recovery so far, it’s been an emotional rollercoaster but the past 2 days have been tougher than my usual dips. Tears, anxiety, frustration, anger & general pissed off-edness had become my norm, intermixed with feelings of exhilaration, achievement, success & even occasional playfulness! Lately things have been improving […]

Eating Disorder Recovery Fear & Anxiety In Recovery Restriction & Fear Foods

Mental v. Physical Hunger

**This post was originally written for my Instagram account** Today I’ve been experiencing and trying to respond to, without judgement, a lot more mental and physical hunger than I have had in recent days. We all know what physical hunger is but not many people, particularly those outside the world of eating disorders and recovery, […]