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Fear Foods Recovery

Facing Liquid Calories

During my illness with an eating disorder symptoms have crept into all aspects of my life… fear of eating and weight gain as the big one but this translates into many smaller weird behaviours and ‘rules’.🥤🥤🥤🥤🥤🥤Sitting and enjoying a creamy strawberry frostino in Costa is a means to overriding a few of these illness generated […]

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Recovery

Eating Is An Emotional Game!

Sometimes allowing myself to eat a food type that I’ve denied myself for so long due to ED leads to such mixed emotions…– mourning for all those missed years of delicious eats!– elation at taking power back from the eating disorder and eating and enjoying foods such as this again.– there can also be the […]

Categories
Recovery

Recovery Ain’t Easy!

Recovering from anorexia is exhausting…. the mental gymnastics that can go on are overwhelming, convincing and incredibly confusing most of the time! Thoughts of how much to be eating, when to eat, what to eat, where to eat…If I eat x now then can I still eat y later?Is this enough, is this ‘too much’?!? […]

Categories
Recovery

Starting On The Road To Recovery…

After over a decade of life lost to a powerful eating disorder and attempts at ‘recovery’ that were never sustained, it has taken hitting rock bottom to finally truly understand what recovery is ultimately going to take. It’s no good waiting for the magic time that recovery will be easier- the longer it goes on, […]