**This post was written originally for my Instagram account** An area I still struggle with are feelings of guilt if people see me eat, get food or see me resting. At times I still wait to hear that family have vacated the kitchen before scurrying in to grab my food and eat in private. I […]
Tag: rest
Cold Turkey To Overcome Movement Compulsions?? This is a question I’ve asked myself many times – how we approach stopping exercise & compulsive movement in eating disorder recovery? Cold turkey or gradually decrease? I don’t think there is a one size fits all approach. Recovery is messy & complicated & takes a lot of trial […]
Eating disorder recovery is the simplest and yet hardest thing we do. The ingredients for success are actually very simple – BUT consistently applying these ingredients into action, day in and day out can feel the most complicated, chaotic and messy thing in the world. When recovery feels complicated, try to remember it is the […]
