Categories
Eating Disorder Recovery Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours

Guilt When Seen Eating Or Resting In Recovery

**This post was written originally for my Instagram account** An area I still struggle with are feelings of guilt if people see me eat, get food or see me resting. At times I still wait to hear that family have vacated the kitchen before scurrying in to grab my food and eat in private. I […]

Categories
Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Restriction & Fear Foods Weight Changes

Recover Despite The ED Threats!

Categories
Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Rewiring / Neuroplasticity Weight Changes

Cold Turkey Movement Compulsions?

Cold Turkey To Overcome Movement Compulsions?? This is a question I’ve asked myself many times – how we approach stopping exercise & compulsive movement in eating disorder recovery? Cold turkey or gradually decrease? I don’t think there is a one size fits all approach. Recovery is messy & complicated & takes a lot of trial […]

Categories
Eating Disorder Recovery Exercise / Compulsive Movement Recovery Motivation

Ingredients For Recovery

Eating disorder recovery is the simplest and yet hardest thing we do. The ingredients for success are actually very simple – BUT consistently applying these ingredients into action, day in and day out can feel the most complicated, chaotic and messy thing in the world. When recovery feels complicated, try to remember it is the […]