Tag: restaurant meals

Categories
Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity

Facing Fears And Higher Fats Really Make Recovery More Possible!

Over the past week or so I have been experiencing more extremes in my mood and anxiety levels than usual. Some days and evenings I am on a high – life is feeling possible and I feel that the world is opening its doors to me.  I want to be in the world and I […]

Categories
Eating Disorder Recovery Exercise / Compulsive Movement Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity Weight Changes

Going Life Mad And A Little Bit Crazy In Recovery!!

You know what?  I don’t think I’ve eaten a restaurant meal in almost a decade because of my eating disorder and in this last week I have eaten a proper meal in a restaurant without huge anxiety and without compensating and with being able to be present with the company I was with on more […]