Categories
Emotion Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery

‘Martyr Complex’ In Eating Disorders

Within an eating disorder, the ‘martyr complex’, in which people will act like a martyr to the point of self destruction is a feature seen more often than not. ‘Martyr complex’ is a recognised term to describe people who seek out the feeling of being a martyr, putting others needs above their own suffering as […]

Categories
Fear Foods Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Reflecting On My Eating Disorder Recovery So Far

I recently published my 200th blog post on this website…  and I started writing these posts when I was at the start of this eating disorder recovery attempt – a time that feels a long time ago in many ways and yet also like it was yesterday.  In fact, it was about 6 months ago! […]

Categories
Anxiety In Recovery Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Restriction Rewiring Weight Changes

Addressing Food AND Exercise Compulsions In Recovery At The Same Time?

One of the most common questions about eating disorder recovery that I get a lot and that I asked myself when trying to work out how to approach recovery is do we address all the fears… the eating more food, the resting, the stopping all the other weird s**t we do at the same time..? […]

Categories
Anxiety In Recovery Eating Disorder Treatment Fear Foods Lower Level Movement / Exercise Motivation Other Eating Disorder Behaviours Recovery Restriction Rewiring Weight Changes

Eating Disorder Recovery Using A Fast Approach

Over the years I had treatment attempts for my eating disorder using the traditional low and slow approach – always leaving me at partial weight restoration and in a quasi recovery but never getting me recoverED! In treatment it was ingrained that we gain 0.5-1kg a week on meal plans that were restrictive and the […]

Categories
Anxiety In Recovery Fear Foods Motivation Recovery Restriction

I Ate A Whole Pizza!

This pizza was part of lunch yesterday… Yes, yesterday I ate the whole pizza and felt confident and not overly anxious about doing so. I did not compensate before or after. Could I have done this two weeks ago, let alone two months ago ?? NO way!! This marks progress for me and I feel […]