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Anxiety In Recovery Motivation Other Eating Disorder Behaviours Recovery

Sundays…

Day of the week rules… In recent years I have hated Sundays and found them much harder to tolerate as both the eating disorder and loneliness could feel even worse. When I was working, I’d volunteer for the Sunday shifts as a way to distract myself and keep busy so that Sunday would slide by, […]

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Fear Foods Recovery Restriction

A Couple More Thoughts On Restriction

While sipping on my pink gin and tonic this evening I remembered a couple more things that can help me just slightly when attempting to stop myself making a decision based on restriction! Please note – restriction not good So, have a little read back of my earlier posts about restriction in ED and my […]

Categories
Fear Foods Recovery Restriction

Restriction in Eating Disorder Recovery

I’ve recently been thinking about restriction… We could be eating thousands more calories a day & to the world look like we are doing incredibly. However, we might still be restricting. Restriction can lie in every decision. ED is sneaky & tries to negotiate. We need to pick up on & address the negotiations. You […]