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Anxiety In Recovery Emotion Helping Family / Carers Understand Recovery

Raw Recovery Emotions And Loved Ones

A personal post… When I was going through my early stage of intense recovery last year, I stayed with my parents for a few months. And although I owned my recovery, my parents were there, providing emotional support and regrettably (for me now) taking the brunt of the pure, raw and very real emotions that […]

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Emotion Motivation Recovery Rewiring

Regrets? I’ve Had A Few…

“You can’t change the past” –  True. “Looking back with regret is never helpful”…. I am not so sure that one is true. The human body and brain are incredibly sophisticated and clever machines.  Everything they do has a purpose and with that every human emotion has evolved for a reason. Emotions exist to help […]

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Emotion Motivation Recovery

Lost Friends

I don’t know if I am going to be able to put down in words what I feel in my heart about the friendships and relationships that have been victims to this eating disorder. Because, an eating disorder does not just affect the life of those of us who are ill…  it impacts massively on […]

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Emotion Recovery Weight Changes

Grieving The Thin / Underweight Body In Recovery

Yesterday I wrote about throwing my old / anorexic clothes away as I gain back a healthy body in this eating disorder recovery and the emotions that that has raised in me. One of the emotions that has come up is a form of grief for my old, sick, thin, ‘anorexic’ body… and I thought […]

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Emotion Recovery

Grieving The Past In Recovery

It is interesting how a certain place can trigger emotions and memories and just being back there can bring things flooding back. Earlier today I had to do something in the next town to where I’m currently living with my family. This meant retuning to a place that holds many memories… These include happy pre […]