Eating Disorder Recovery Fear & Anxiety In Recovery Other ED Behaviours Restriction & Fear Foods Rewiring / Neuroplasticity

The Scarcity Mindset And Eating Disorders

This morning I opened a jar of moisturiser given to me as a Christmas present about 3 years ago!! I have always kept a bag filled with my new & special things which I would not allow myself to use… This week I remembered this moisturiser I had stashed away and thought, why not use […]

Eating Disorder Recovery Exercise / Compulsive Movement Other ED Behaviours Rewiring / Neuroplasticity

Watching Good Films!

Last night I watched The King’s Speech. It’s a film I have wanted to see since it came out 9 years ago! Films are one thing I have missed out a lot on during the years of having an Eating Disorder & I know that I am far from alone in that. The primary reason […]