Categories
Eating Disorder Recovery Emotions Fear & Anxiety In Recovery Recovery Motivation

How To Recover? Trust Your Gut Instincts!!

There are many things common to most of us with an eating disorder but one of these is that we spend so much time (too much time!) seeking and let’s be honest, arguing over, the ‘right way’ to do recovery. Do we go ‘all in’ (I hate that term)?  Do we follow a meal plan? […]

Categories
Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Rewiring / Neuroplasticity

Compulsive Exercise And Movement During ‘Lockdown’ or Self Isolation – An Opportunity!

A couple of days ago I wrote a post about the Covid-19 pandemic that is sweeping the globe and the impact it might be having on those with eating disorders.  That post included my more general thoughts about how difficult this period of time can be for someone with an eating disorder but that it […]

Categories
Eating Disorder Recovery Recovery Motivation

Eating Disorder Recovery – We Are Our Best Source Of Support!

I really do think that in order to recover fully from an eating disorder, we ultimately have to take responsibility for it ourselves and often a key moment in recovery is when we finally come to realise that. That is not to say that we cannot use support in recovery – of course we not […]