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Anxiety In Recovery Brain Health Recovery Rewiring

Words Matter In Eating Disorder Recovery

This post is called, ‘Words Matter In Eating Disorder Recovery’ but actually the words we use in day to day life matter in everything, all the time! So, although in this post, I will be relating how we use words and language to talk or think about ourselves or our lives in respect to eating […]

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Anxiety In Recovery Emotion Other Eating Disorder Behaviours Recovery Rewiring

A Hairdresser Trip Is A Big Deal With An Eating Disorder!

Today, I went to the hairdresser! To anyone reading this who doesn’t have an eating disorder, you will be thinking, ‘what’s the big deal?’. But I think a lot of you who have this illness will know why this is noteworthy. How many of us with eating disorders put off or just don’t go to […]

Categories
Anxiety In Recovery Emotion Recovery Rewiring

Emotions In Eating Disorder Recovery

Over the past week I’ve been experiencing greater extremes of emotion. Feelings and thoughts that for a decade have been pushed aside, blunted & numbed are bubbling up. This has left me thinking much more about the purpose of our emotions and what happens during an eating disorder and in recovery. Of course emotions do […]