Eating Disorder Recovery Exercise / Compulsive Movement Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity

Fine Tuning In Eating Disorder Recovery

I feel I am at a strange stage in this eating disorder recovery. I have done the early bit where what you have to do is incredibly complicated in an eating disordered mind but really very simple – eat more food, rest and forego behaviours. The what you eat, where, when or how does not […]

Eating Disorder Recovery Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Recovery As A Staircase!

One thing about eating disorder recovery I have noticed is that I can and I have aimed to do recovery action all in one go- eat freely, rest like a sloth all day, feel fine about gaining weight and as a result heal my brain and body. This is the ideal! If I could have […]