Fundraising for charities or non-profit organisations is a challenge to say the least. It is hard work to raise money for organisations when you are up against so many charities now all competing for the public’s spare change. Eating disorder charities have the additional problem that eating disorders are considered by many in the general […]
Tag: walking
Resting & relaxing can be the hardest & most exhausting thing in the world! In eating disorder recovery, we are always told we must rest, relax & heal. To most people, this probably sounds wonderful & peaceful – creating images of lolling about on a sofa, taking naps, reading books, watching Netflix & generally just […]
A post originally written for my Instagram account: The summer can make recovery from an eating disorder even tougher for many of us, although the sun also has benefits! On the hottest day ever in the UK today, many without eating disorders were struggling, but I know I’m not the only one who had an […]
Cold Turkey To Overcome Movement Compulsions?? This is a question I’ve asked myself many times – how we approach stopping exercise & compulsive movement in eating disorder recovery? Cold turkey or gradually decrease? I don’t think there is a one size fits all approach. Recovery is messy & complicated & takes a lot of trial […]
A Post Originally Written For Instagram Towards The Start Of My Recovery: Things I WILL NOT feel guilty about having done yesterday (despite what this eating disorder says!): …– Eating well .– Having a Rocky Road slice out with my mum .– Eating sweet goods .– Ice cream on a warm day . .– Iced […]
RECOVERING NOMAD 