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Anxiety In Recovery Eating Disorder Treatment Emotion Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Things I Wish I Had Known When I First Developed Anorexia….

When I first became ill with anorexia nervosa, I was a 27 year old woman who had never had any form of disordered eating, history of dieting or weight manipulation and I was at a stage in my life where I felt happy and settled.  Therefore finding myself with a severe eating disorder was a […]

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Motivation Recovery Rewiring Weight Changes

Set Point Weight And ‘Overshoot’ In Eating Disorder Recovery… Why I’m Aiming For Overshoot!

In eating disorder recovery, we often use the term ‘overshoot’ when it comes to weight restoration and it is a concept that fills people in recovery, who are already terrified of weight gain, with a deep sense of dread. Unfortuntately, I do think that the dreaded overshoot in recovery, if we want to get to […]

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Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Continuing The Climb Into Eating Disorder Recovery… A Tough Decision

In my last post I wrote about the reflections that I had been making on my eating disorder recovery so far – where I was at the start of this journey and where I am now in recovery and life terms. And I suppose, the truth is that yes, I’ve come a bloody long way […]

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Eating Disorder Treatment Motivation Recovery Weight Changes

Rock The Curves In Eating Disorder Recovery!

I am not sure if you need to hear this but weight gain is actually ok! Over the past few months, from when I truly started recovery properly, I have gained a reasonable amount of weight and I now have curves and lumps and I have bits of me that are unfamiliar and parts of […]

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Emotion Recovery Weight Changes

Grieving The Thin / Underweight Body In Recovery

Yesterday I wrote about throwing my old / anorexic clothes away as I gain back a healthy body in this eating disorder recovery and the emotions that that has raised in me. One of the emotions that has come up is a form of grief for my old, sick, thin, ‘anorexic’ body… and I thought […]

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Anxiety In Recovery Lower Level Movement / Exercise Recovery Restriction Weight Changes

I Will Tolerate Belly Rolls!

This morning I woke with low rumbling anxiety and my eating disorder brain is using my growing body as it’s ammunition for the day and making my expanding flesh much harder to cope with. This is translating as much stronger urges to restrict, move and avoid anything that could lead to even further weight gain… […]

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Anxiety In Recovery Motivation Recovery Weight Changes

The ‘You Are Looking Well’ Comments

Fears of comments about ‘looking well’ or weight gain during eating disorder recovery?? Recently I have been meeting up with more people who I have not seen since gaining a reasonable amount of weight as part of my eating disorder recovery. Of course, like many with an eating disorder, when I see someone I have […]

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Anxiety In Recovery Fear Foods Motivation Recovery Restriction Rewiring Weight Changes

My Recovery Mantra!

Warning – use of swearing – don’t read if easily offended!!! Ok… I was never going to post this because I thought it might scare or it might offend people. However, I’m often asked what led me to jump from those murky recover waters we often find ourselves in… That space between in the illness […]

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Anxiety In Recovery Eating Disorder Treatment Motivation Recovery Weight Changes

Dealing With Weight Gain In Eating Disorder Recovery

Weight gain in recovery is essential but not easy.. I have been gaining weight lately as part of my eating disorder recovery and so I thought I’d write a bit more about my experiences with and thoughts about weight gain. Weight gain is something we don’t talk about a lot, unless in a negative way and […]

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Anxiety In Recovery Recovery Weight Changes

The Confusion Of Weight Gain

In this post I’m going to talk a bit about weight changes in eating disorder recovery, so although I don’t mention numbers, if weight issues trigger you then don’t read! Weight & this eating disorder is an issue I find confusing. Having first developed an eating disorder as an adult, I was in a body […]