Categories
Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring Weight Changes

Always Make the Weight Gain Choice to Rewire and Recover!

In this post, I am going to do something I have not done before… In my eating disorder recovery, I always found that writing a journal was incredibly useful to me as it helped me get out my frustrations, identify what was troubling me in that moment and then mentally process what I needed to […]

Categories
Anxiety In Recovery Fear Foods Motivation Recovery Rewiring Weight Changes

‘All in’, Recover and Done? My Truth

It is the second birthday of this website. When I look back now to where I was when I started this website: back living with my parents and going through a few very intense recovery months, my life today is very different and better in so many ways. However, when I look back and think […]

Categories
Motivation Recovery Restriction Rewiring Weight Changes

Seeking reassurance about ‘overshoot’?

The most searched for and read posts on this blog are my posts about overshoot weight and set point weight. Perhaps this should not be surprising as people with eating disorders are scared of weight gain and so seeking information about the weight they are gaining or have gained is probably to be expected. However, […]

Categories
Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

“Quasi Recovery” – An Inevitability In Eating Disorder Recovery?

Is the dreaded ‘quasi-recovery’ an inevitability in the recovery process from an eating disorder? This is a question that occurred to me recently. Before I continue though, for those who are not aware of this term, ‘quasi recovery’ refers to the half-way (or maybe a bit more than half-way) recovery state that many people hit […]

Categories
Anxiety In Recovery Emotion Recovery Weight Changes

A Bad Body Image Day

This morning I woke up with bad body image. I had discomfort with my body, a general feeling of being bigger and a sense of negativity about it all…  I felt more aware of my size and uncomfortable both mentally and physically. It is actually unusual for me to experience poor body image days like […]

Categories
Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Continuing The Climb Into Eating Disorder Recovery… A Tough Decision

In my last post I wrote about the reflections that I had been making on my eating disorder recovery so far – where I was at the start of this journey and where I am now in recovery and life terms. And I suppose, the truth is that yes, I’ve come a bloody long way […]

Categories
Fear Foods Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Reflecting On My Eating Disorder Recovery So Far

I recently published my 200th blog post on this website…  and I started writing these posts when I was at the start of this eating disorder recovery attempt – a time that feels a long time ago in many ways and yet also like it was yesterday.  In fact, it was about 6 months ago! […]

Categories
Anxiety In Recovery Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Restriction Rewiring Weight Changes

Detecting, Rejecting And Learning From The Past

This week was always going to be a more challenging one for me, with situations to face that the eating disordered side of my brain finds very hard to cope with. And so, perhaps it was inevitable that the very persuasive and convincing eating disorder generated anxieties, thoughts and beliefs that I experienced would be […]

Categories
Eating Disorder Treatment Motivation Recovery Rewiring Weight Changes

Eating Disorders – Mental & Life State – Not Weight As A Marker Of Recovery!

Please can we stop using weight as a marker of diagnosis, severity of illness and recover in eating disorders??

Categories
Eating Disorder Treatment Motivation Recovery Weight Changes

Rock The Curves In Eating Disorder Recovery!

I am not sure if you need to hear this but weight gain is actually ok! Over the past few months, from when I truly started recovery properly, I have gained a reasonable amount of weight and I now have curves and lumps and I have bits of me that are unfamiliar and parts of […]