Eating Disorder Recovery Exercise / Compulsive Movement Other ED Behaviours Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Why I Won’t Be Joining The “Strong Not Skinny” Craze In Eating Disorder Recovery

Within the eating disorder recovery community there is a large following of the ‘strong not skinny’ movement and a focus on this in terms of recovering from a restrictive eating disorder. Being the naive person that I can be at times, on first hearing the term ‘strong not skinny’ when it was used in relation […]

Eating Disorder Recovery Eating Disorder Treatment Fear & Anxiety In Recovery Other ED Behaviours Rewiring / Neuroplasticity

Eating Disorder Recovery Or Whack A Mole?

If an eating disorder were a living creature I think it would be a weasel (possibly less cute) with countless sneaky tricks it can deploy to distract, confuse, terrify and kill its prey. Recovering from an eating disorder is being vigilant to all the tricks that the eating disorder can deploy to keep us trapped. […]