Eating Disorder Recovery Eating Disorder Treatment Fear & Anxiety In Recovery Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity

Fear Of Being Underfed In Recovery

When accepting help creates terror but it’s not why you think. I have just had one of those dawning moments that make some of the recovery fears a little clearer. I consider myself an inadvertent victim of the traditional treatment I’ve received ‘help’ from in the past. Models where meal plans were barely adequate to […]

Eating Disorder Recovery Restriction & Fear Foods

Restriction in Eating Disorder Recovery

I’ve recently been thinking about restriction… We could be eating thousands more calories a day & to the world look like we are doing incredibly. However, we might still be restricting. Restriction can lie in every decision. ED is sneaky & tries to negotiate. We need to pick up on & address the negotiations. You […]