Categories
Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring

Eating Disorder Recovery – You Can!

I have not written on this blog for some time… I have not looked at it for sometime either and much of the time I easily forget that, ‘Recovering Nomad’ even exists. And then something today made me take a look at my ‘dashboard’ for the website and realise that every day people are still […]

Categories
Anxiety In Recovery Emotion Fear Foods Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Eating Disorders – The Fear Is Real!

People rarely appreciate the level of real fear we face each day in recovery from an eating disorder. With an eating disorder, our brains perceive anything that might cause weight gain as a direct threat to life and so it needs to do anything to fight it, fly from it or just freeze & hope […]