All My Blog Ramblings..

‘Commitment’ To Recovery – What Does It Mean?

Very often nowadays, you will hear people say, ‘I am committing to my recovery‘ or recovery coaches might say, ‘you have to commit!‘… And it sounds great doesn’t it? It sounds wonderful. To be committed to the process and committed to our recovered selves… But what does it really mean when we talk about commitment […]

Frustration At Government ‘Obesity’ Messages

In the UK, the government have started a renewed campaign on ‘obesity’, warning people of the dangers of being ‘overweight’ with coronavirus and setting up new terrifying measures to try to force people to lose weight. The Health Secretary has even gone so far as to tell people they should lose 5 lb as it […]

Feast Always Follows Famine

‘Feast Always Follows Famine’…. These old sayings exist because they are true. And in eating disorder recovery when you think you are broken because you are hungry ALL the time and thoughts of food will never switch off, even when your stomach is stretched to a painfully full limit yet no amount of food that […]

Period Talk… Amenorrhoea and your Brain Health!

If you have a restrictive eating disorder and you are a young woman, then there is a chance you don’t have a normal menstrual cycle and quite possibly experience what is known as hypothalamic amenorrhoea. Perhaps you have a hit and miss irregular cycle or maybe you have not had a period for some time […]

Avoiding Diet Culture’s B.S. Brainwashing For YOUR Recovery

When you have an eating disorder, your brain is hard-wired in such a way as to instantly pay attention to information and ‘advice’ regarding dieting, weight loss, exercise and all the damaging diet industry and diet culture bullshit that dominates our modern day culture. These messages are precisely what we need to avoid when we […]

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