All My Blog Ramblings..

Seeking reassurance about ‘overshoot’?

The most searched for and read posts on this blog are my posts about overshoot weight and set point weight. Perhaps this should not be surprising as people with eating disorders are scared of weight gain and so seeking information about the weight they are gaining or have gained is probably to be expected. However, […]

Remove The Blinkers… Attention Bias In Eating Disorder Recovery

When something stops being an option in your mind for long enough you just stop seeing it. During my years of heavy restrictive eating, compulsive exercise and movement and painful isolation, my brain learnt and adapted to this being my new normal and stopped paying attention to the fact that anything else was a real […]

Eating Disorder Recovery – You Can!

I have not written on this blog for some time… I have not looked at it for sometime either and much of the time I easily forget that, ‘Recovering Nomad’ even exists. And then something today made me take a look at my ‘dashboard’ for the website and realise that every day people are still […]

Tired Of Recovery And Exhausted In Recovery

I wrote this post almost a year ago but did not publish it. It is about a state in recovery that has been present at various points in the recovery process… It is one that can trigger all kinds of feelings and judgements (including guilt, wrong-doing, shame, frustration) if we allow it to.  This is […]

What’s Your Why For The Eating Disorder?

I have recently been reading an excellent book by Johan Hari called, “Lost Connections”. A book that I highly recommend if you have not read it. The book is predominantly about depression and the journey that the author, Johan Hari took to try to find an explanation for the causes of depression, beyond the explanation […]

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